WODS
Thursday, April 14 2016
Mel's B-Day WOD
10-8-6-4-2
Muscle Up
Snatch
*50 x Double Under Before Each Round*
Men's Rx Weights (135/155/165/185/205) [205/215/225/235/245]
Women's Rx Weights (75/85/95/105/115) [105/115/125/135/145]
