WODS
Thursday, April 7 2016
Rogue One
40 x Pull Up
30 x Burpee Box Jump Over (24/20)
20 x Front Squat (155/105)
10 x Bar Muscle Up
20 x Front Squat (155/105)
30 x Burpee Box Jump Over (24/20)
40 x Pull Up
*16 MIN CAP*
*Sub C2B Pull Up for Bar Muscle Up*
