WODS

CALENDAR VIEW
Wednesday, April 6 2016
Laurie Albee's B-Day WOD
Every 2 MIN for 20 MIN:

100M Sprint

10 x Deadlift

100M Sprint

*Choose Load to Finish Under 2 MIN*
**If You Can't Complete A Round In Under 2:00, You Must Wait Until The NEXT 2:00 To Start A New Round*

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