WODS
Tuesday, March 22 2016
Derek Abdelnour's B-Day WOD
12 MIN AMRAP:
5 x Muscle Up
20 x Thruster (75/55)
5 Muscle Up
20 x Thruster (95/65)
5 Muscle Up
20 x Thruster (135/95)
5 x Muscle Up
20 x Thruster (165/115)
5 x Muscle Up
AMRAP Thruster (185/125)
