WODS
Friday, March 11 2016
Open WOD 16.3
7 MIN AMRAP:
10 x Snatch (75/55)
3 x Bar Muscle Up
Scaled:
10 x Snatch (45/35)
5 x Jumping C2B Pull Up
Masters 55+
10 x Snatch (65/45)
5 x C2B Pull Up
Masters 55+ Scaled
10 x Snatch (45/35)
5 x Jumping C2B Pull Up
10 x Snatch (75/55)
3 x Bar Muscle Up
Scaled:
10 x Snatch (45/35)
5 x Jumping C2B Pull Up
Masters 55+
10 x Snatch (65/45)
5 x C2B Pull Up
Masters 55+ Scaled
10 x Snatch (45/35)
5 x Jumping C2B Pull Up