WODS

4 Min to complete
25 x Toes 2 Bar
50 x Double Under
15 x Squat Clean (135/85)

if completed,

4 Min to complete
25 x Toes 2 Bar
50 x Double Under
13 x Squat Clean (185/115)

if completed

4 Min to complete
25 x Toes 2 Bar
50 x Double Under
11 x Squat Clean (225/145)

if completed

4 Min to complete
25 x Toes 2 Bar
50 x Double Under
9 x Squat Clean (275/175)

if completed

4 Min to complete
25 x Toes 2 Bar
50 x Double Under
7 x Squat Clean (315/205)

*20 MIN CAP*

Scaled Athletes Perform:
25 Knee Raises
50 Single Under
Weights Progress (95/55) > (115/75) > (135/95) > (155/115) > (185/135)

Masters 55+ Perform:
25 Toes to Bar
50 x Double Under
Weights Progress (115/65) > (135/85) > (155/105) > (185/125) > (205/145)

Masters 55+ Scaled Perform:
25 Sit Up
50 Single Under
Weights Progress (65/45) > (85/65) > (105/75) > (125/85) > (145/105)