WODS
Thursday, March 3 2016
#SuperIdol
100 x Double Under 'Buy In'
then
21-15-9:
Deadlift (225/155)
Ring Dip
then
5 x Muscle Up 'Cash Out' [10x]
*12 MIN CAP*
then
21-15-9:
Deadlift (225/155)
Ring Dip
then
5 x Muscle Up 'Cash Out' [10x]
*12 MIN CAP*
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