WODS

CALENDAR VIEW
Wednesday, September 28 2011
Upside Down Ground Pound

10 Minute AMRAP:

2 x Handstand Pushup

4 x Deadlift

8 x Hand Release Pushup

Phil: 6+2 (135#, Blk/Grn)

Houdini: 5 rds (155#, Blk/Grn)

Joe L: 8 rds (215#)

Emma: 8rds (125#, blu,red)

Tracy: 7rds (55#, box)

Sam: 8rds: (125#, Box)

Rebecca: 7+11 (135#, Blk/Red)

Preston: 9+8 (245#,Ring HSPU)

Nate: 10rds (275#,Ring HSPU)

Evan: 11rds  (245#)

Conor: 10 (185#)

Tammy: 9+12 (70#,Grn/Red)

Lauren: 7rds (125#,Grn,Grn)

Melanie: 8rds (105#,Blk/Grn)

Kristin: 9rds (155#)

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