WODS

CALENDAR VIEW
Friday, January 22 2016
Winter Storm Jonas
Winter Storm Jonas CLASSES CANCELED FOR THE REST OF THE DAY. 6/6:30am CLASSES GET THE BEST SCORES OF THE DAY!
Snow Day WOD from home
20 Rounds
5 x Burpee
5 x Air Squat
5 x Sit Up



10 MIN AMRAP:
15 x Toes 2 Bar
7 x Muscle Up   {C2B}
4 x Squat Snatch (155/105)   [Heavy]   {95/65}
*Sub 1:1 Pull Up/Ring Dip*

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