WODS
Thursday, January 21 2016
Van's B-Day WOD
20 MIN AMRAP:
39 x Wall Ball (20/14)
39 x Hand Release Push Up [HSPU]
39 x KB Swing (24/16) [32/24]
39 x Wall Ball (20/14)
39 x Hand Release Push Up [HSPU]
39 x KB Swing (24/16) [32/24]
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