WODS
Tuesday, January 12 2016
Open WOD 15.3
14 MIN AMRAP:
7 x Muscle Up
50 x Wall Ball (20/14) to (10/9ft)
100 x Double Under
*Sub Ring Dip for Muscle Up*
7 x Muscle Up
50 x Wall Ball (20/14) to (10/9ft)
100 x Double Under
*Sub Ring Dip for Muscle Up*
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