WODS
Wednesday, December 30 2015
Hill Valley
30 x Deadlift (185/125) [>185/125]
30 x Hand Stand Push Up [Strict]
100 x Double Under
20 x Clean (185/125) [>185/125]
20 x Hand Stand Push Up [Strict]
75 x Double Under
10 x Jerk (185/125) [>185/125]
10 x Hand Stand Push Up [Strict]
50 x Double Under
*16 MIN CAP*
*Sub Hand Release Push Up for Hand Stand Push Up*
30 x Hand Stand Push Up [Strict]
100 x Double Under
20 x Clean (185/125) [>185/125]
20 x Hand Stand Push Up [Strict]
75 x Double Under
10 x Jerk (185/125) [>185/125]
10 x Hand Stand Push Up [Strict]
50 x Double Under
*16 MIN CAP*
*Sub Hand Release Push Up for Hand Stand Push Up*