WODS

CALENDAR VIEW
Thursday, September 22 2011
Running Ricochet

4 rounds for time:

10 x Pistols (5 x each leg)

20 x Kettlebell Swing (24/16kg)

225M Run

Phil: 15:54 (ring)

Lauren: 14:06 (ring)

Emma: 12:15 (ring)

Rebecca: 15:43 Rx

Tracy: 16:06 (ring,12kg)

Preston: 8:40 Rx

Houdini: 15:48 (ring 16kg)

WAT: 16:52 (ring)

Tyler: 10:52 Rx

Melanie: 12:11 (ring, 12kg)

Jimmy: 10:54 (ring, 16kg)

Kristin: 9:08 Rx

Mark: 10:38 (16kg)

Sean: 11:21 Rx

Tammy: 10:50 (foot hold, 12kg)

Tim: 10:59 (16kg)

Joe B: 11:10 (foothold, 16kg)

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CrossFit Nashville

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