WODS
Thursday, September 22 2011
Running Ricochet
4 rounds for time:
10 x Pistols (5 x each leg)
20 x Kettlebell Swing (24/16kg)
225M Run
Phil: 15:54 (ring)
Lauren: 14:06 (ring)
Emma: 12:15 (ring)
Rebecca: 15:43 Rx
Tracy: 16:06 (ring,12kg)
Preston: 8:40 Rx
Houdini: 15:48 (ring 16kg)
WAT: 16:52 (ring)
Tyler: 10:52 Rx
Melanie: 12:11 (ring, 12kg)
Jimmy: 10:54 (ring, 16kg)
Kristin: 9:08 Rx
Mark: 10:38 (16kg)
Sean: 11:21 Rx
Tammy: 10:50 (foot hold, 12kg)
Tim: 10:59 (16kg)
Joe B: 11:10 (foothold, 16kg)