WODS

CALENDAR VIEW
Kimery's B-Day WOD / The CrossFit Nashville Nasty! 'CrossFit Nashville Nasty'
30 MIN AMRAP:
100 x Burpee
90 x Double Under
80 x ABMAT Sit Up
70 x Hand Release Push Up
60 x Box Jump (24/20)
50 x Thruster (75/55)
40 x Knees to Elbows
30 x KB Swing (32/24kg)
20 x Sumo Deadlift High Pull (32/24kg)
10 x Wall Climb
1 x Muscle Up
800M Run

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CrossFit Nashville

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