WODS
Friday, November 20 2015
Alfred & Baby Justin
3 Rounds:
12-9-6
Burpee
Thruster (95/65)
Pull Up [C2B]
2 MIN Rest After Each Round
*1 Round = 12, 9, 6 of Each*
*17 MIN CAP*
12-9-6
Burpee
Thruster (95/65)
Pull Up [C2B]
2 MIN Rest After Each Round
*1 Round = 12, 9, 6 of Each*
*17 MIN CAP*
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