WODS

CALENDAR VIEW
Friday, November 20 2015
Alfred & Baby Justin
Alfred & Baby Justin 3 Rounds:
12-9-6
Burpee
Thruster (95/65)
Pull Up   [C2B]
2 MIN Rest After Each Round
*1 Round = 12, 9, 6 of Each*
*17 MIN CAP*

WOD ARCHIVE

2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
CrossFit Nashville

When was the last time you did something for the first time?