WODS
Thursday, November 19 2015
Witches Coven
4 Rounds:
20 x KB Swing (24/16kg) [32/24]
60ft Bear Crawl [Handstand Walk]
20 x Goblet Squat (24/16kg) [32/24]
*14 MIN CAP*
20 x KB Swing (24/16kg) [32/24]
60ft Bear Crawl [Handstand Walk]
20 x Goblet Squat (24/16kg) [32/24]
*14 MIN CAP*
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