WODS
Wednesday, November 11 2015
Whitten
5 Rounds:
22 x KB Swing (32/24kg)
22 x Box Jump (24/20)
400M Run
22 x Burpee
22 x Wall Ball (20/14)
*No Cap On Hero WODs*
*Scale Weight As Needed!*
22 x KB Swing (32/24kg)
22 x Box Jump (24/20)
400M Run
22 x Burpee
22 x Wall Ball (20/14)
*No Cap On Hero WODs*
*Scale Weight As Needed!*
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