WODS

"FIGHT GONE BAD"

3 Rounds of :

Wall Ball

Sumo Deadlift High Pull (75/55)

Box Jump (20")

Push Press (75/55)

Row for Calories

**1 Minute at each station with 1 minute rest in between rounds.**

**Score is total number of reps and calories rowed**

Katelyn: 196 Rx

Devin: 257 Rx

Jimmy: 193 Rx

Jacob: 287 Rx

Tyler: 342 Rx

Evan: 310 Rx

Preston: 394 Rx