WODS
Friday, September 16 2011
loosen up
3rds:
10 x Pull Up
20 x Sumo Deadlift High Pull (24/16kg)
30 x Situps
40 x Double Under
Chris: 9:26 (sng)
Phil: 10:48 (blk,blu, 16kg, row)
Houdini: 17:08 (blk, red, 16kg, sng)
Nick: 11:13 Rx
Ethan: 16:05 (12kg, sng)
Preston: 6:30 Rx
Jimmy: 12:43 (blu,pur,12kg,sng)
Connie: 10:16 (blu,red, sng)
kristen: 13:21 (grn, 12kg, sng)
Devin: 15:57 Rx
Rebecca B: 15:18 Rx
Tyler: 9:11 Rx