WODS

CALENDAR VIEW
Friday, September 16 2011
loosen up

3rds:

10 x Pull Up

20 x Sumo Deadlift High Pull (24/16kg)

30 x Situps

40 x Double Under

Chris: 9:26 (sng)

Phil: 10:48 (blk,blu, 16kg, row)

Houdini: 17:08 (blk, red, 16kg, sng)

Nick: 11:13 Rx

Ethan: 16:05 (12kg, sng)

Preston: 6:30 Rx

Jimmy: 12:43 (blu,pur,12kg,sng)

Connie: 10:16 (blu,red, sng)

kristen: 13:21 (grn, 12kg, sng)

Devin: 15:57 Rx

Rebecca B: 15:18 Rx

Tyler: 9:11 Rx

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