WODS
Wednesday, September 14 2011
Captain Mustache
"Captain Mustache"
50 x Double Under Buy in
3rds:
9 x Deadlift (185/125)
12 x Burpee
15 x Box Jump (24/20)
200M Run
1 x Rope Climb Buy out
***Compare to 23 May 11***
FIGHT GONE BAD will be this saturday! This workout is to raise awareness and support for the special operations warrior project. If you want to know more or would like to donate check out the website here.
Phil: 16:46 (95#,20",SNG)
Houdini: 21:05 (95#20",SNG)
Rebecca: 14:51 (75#,SNG)
Tracy: 14:37 (40#,SNG)
Preston: 8:39 Rx
Conor: 11:52 Rx
Joe L: 11:14 Rx
Tyler: 9:41 Rx
Colton: 13:13 (SNG)
Kevin: 13:49 (95#,SNG)
Rebecca B: 16:18 Rx
Kristin: 9:24 Rx
Chris: 11:27 (SNG)