WODS
Friday, August 14 2015
The Falcon
21-18-15-12-9-6-3
Pull Up [C2B]
Front Squat (115/75)
Shoulder to Overhead (115/75)
*5 x Burpee EMOM*
*20 MIN CAP*
Pull Up [C2B]
Front Squat (115/75)
Shoulder to Overhead (115/75)
*5 x Burpee EMOM*
*20 MIN CAP*
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