WODS
Wednesday, August 5 2015
The Syndicate
9-7-5:
Bar Muscle Up
Squat Clean (135/95) [185/125]
*7 MIN CAP*
*GO HEAVY AND FAST*
*Sub C2B for BMU*
Bar Muscle Up
Squat Clean (135/95) [185/125]
*7 MIN CAP*
*GO HEAVY AND FAST*
*Sub C2B for BMU*
WOD ARCHIVE
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011