WODS
Monday, September 12 2011
Helen
"Helen"
3 rounds for time:
400M Run
21 x Kettlebell Swing (24/16kg)
12 x Pull Up
Houdini: 22:06 (Blk,RD,16kg)
Preston: 8:19 Rx
Lauren: 13:37 (Grn)
Conor: 12:15 Rx
Katelyn: 14:06 (Blu)
Evan: 9:23 Rx
Kristin: 9:04 Rx
Mark: 12:41 (16kg)
Kristen: 17:00 (Grn,8kg)
Devin: 14:49 Rx
Joe B: 13:37 (16kg)
Tyler: 8:53 Rx
Chris: 13:07 (24/16kg)
