WODS
Monday, July 27 2015
Kelly Ford's B-Day WOD
50 x Double Under
10 x Squat Satch (135/95)
20 x HSPU [Strict]
30 x Box Jump Over (24/20)
50 x Double Under
30 x Box Jump Over (24/20)
20 x HSPU [Strict]
10 x Squat Snatch (135/95)
50 x Double Under
*21 MIN CAP*
10 x Squat Satch (135/95)
20 x HSPU [Strict]
30 x Box Jump Over (24/20)
50 x Double Under
30 x Box Jump Over (24/20)
20 x HSPU [Strict]
10 x Squat Snatch (135/95)
50 x Double Under
*21 MIN CAP*
