WODS
Friday, July 17 2015
Nasty Girls
3 Rounds:
50 x Squats
7 x Muscle Ups
10 x Hang Clean (135/95)
*12 MIN CAP*
*Sub Ring Dips for MU*
50 x Squats
7 x Muscle Ups
10 x Hang Clean (135/95)
*12 MIN CAP*
*Sub Ring Dips for MU*
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