WODS
Friday, July 3 2015
Melissa P's B-Day WOD
For Time:30 x Bear Complex (135/95)
Then
3 Rounds:
400M Run
20 x Hand Release Push Up [HSPU]
*20 MIN CAP*
WOD ARCHIVE
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
