WODS
Thursday, July 2 2015
Shotgun Birdman
10 MIN AMRAP:
3 x Overhead Squat (115/75) [135/95]
4 x Box Jump Over (24/20)
20 x Double Under
3 x Overhead Squat (115/75) [135/95]
4 x Box Jump Over (24/20)
20 x Double Under
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