WODS
Wednesday, September 7 2011
king carb
5 rounds for time:
225M Run
7 x Deadlift (155/105)
10 x Kettlebell Swing (24/16kg)
Phil: 12:37 (95#,12kg)
Chris: 10:50 (16kg)
Emma: 11:35 Rx
Tracy 11:28 (45#,8kg)
Curtis: 10:47 Rx
Evan: 9:11 Rx
Rebecca: 11:34 (65#, 12kg)
Preston: 8:35 Rx
Joe L: 11:17 Rx
Tyler: 8:07 Rx
Kristin: 8:14 Rx
Colton: 11:14 Rx
Joe B: 11:05 (115#, 16kg)
Mark: 14:08 (16kg)
Kristen: 13:52 (35#, 8kg)
