WODS

30 x Pull Up
30 x Alternating Back Rack Lunge (115/75)   [135/95]
30 x Shoulder to Overhead (115/75)   [135/95]
400M Run
20 x C2B Pull Up
20 x Alternating Front Rack Lunge (115/75)   [135/95]
20 x Shoulder to Overhead (115/75)   [135/95]
400M Run
10 x Bar Muscle Up
10 x Alternating Overhead Lunge (115/75)   [135/95]
10 x Shoulder to Overhead (115/75)   [135/95]
400M Run
*18 MIN CAP To Get Out The Door For Last Run!*