WODS
Thursday, April 23 2015
#TraderJeffs
10 MIN AMRAP:
7 x Ring Dip [Muscle Up]
16 x Alternating KB Snatch (24/16kg)
*KB Must Touch Ground Between Reps*
7 x Ring Dip [Muscle Up]
16 x Alternating KB Snatch (24/16kg)
*KB Must Touch Ground Between Reps*
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