WODS

CALENDAR VIEW
Thursday, April 16 2015
Beth's B-Day WOD
Beth's B-Day WOD 3 MIN AMRAP:
6 x Box Jump Over (24/20)
6 x HR Push Up   [Strict HSPU]

1 MIN REST

2 MIN AMRAP:
4 x Ring Dip   [MU]
9 x KB Swing (24/16kg)   [32/24kg]

30 SEC REST

1 MIN AMRAP:
Thrusters (95/65)   [135/95]
*Post Score for each WOD as Reps Completed*

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