WODS
Thursday, April 16 2015
Beth's B-Day WOD
3 MIN AMRAP:6 x Box Jump Over (24/20)
6 x HR Push Up [Strict HSPU]
1 MIN REST
2 MIN AMRAP:
4 x Ring Dip [MU]
9 x KB Swing (24/16kg) [32/24kg]
30 SEC REST
1 MIN AMRAP:
Thrusters (95/65) [135/95]
*Post Score for each WOD as Reps Completed*
