WODS

CALENDAR VIEW
Thursday, April 9 2015
2012 Regional Event 4ish
2012 Regional Event 4ish 50 x Back Squat (135/95)
40 x Pull Up
30 x Shoulder to Overhead (135/95)
40 x Front Squat (135/95)
30 x Pull Up
20 x Shoulder to Overhead (135/95)
30 x Overhead Squat (135/95)
20 x Pull Up
10 x Shoulder to Overhead (135/95)
*20 MIN CAP*

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