WODS

CALENDAR VIEW
Thursday, September 1 2011
Death by Clean & Jerk

Max Back Squat

5-5-3-3-1-1-1

then:

Death by Clean & Jerk

**1 x increasing ladder clean & jerk every minute on the minute. ex: minute 1 one C&J, minute 2 two C&J etc.**

Phil: 160# (Box), 9rds @ 65#
Tracy: 70# 8rds @ 35#
Emma: 140# 14 rds @45#
Preston: 315# 9 rds @ 135#
Joe L: 265#
Lauren: 135# 10rds @45#
Clint: 255# 9rds @ 135#
Tyler: 235# 7rds @ 135#
Mark: 205# 8rds @ 95#
Kristin: 145# 11rds @ 65#
Michael: 245# (Box) 7rds @ 135#
Sydney: 45#
Joe B: 185# 7rds @ 75#
Rachel: 135# 9 rds @ 45#

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