WODS

20 x Pull Up
5 x Deadlift (185/125)
100M Run
15 x Pull Up
10 x Deadlift (185/125)
200M Run
10 x Pull Up
15 x Deadlift (185/125)
300M Run
5 x Pull Up
20 x Deadlift (185/125)
400M Run
*NO CAP*