WODS

CALENDAR VIEW
Wednesday, August 31 2011
Schmidts Cool Cat

For Time:

500M Row

then:

21-15-9

Sumo Deadlift High Pull (75/55)
Burpees

Phil: 8:24 Rx
Chris: 7:29 Rx
Tracy 6:35 (15#)
Emma: 7:17 Rx
Tyler : 4:09 Rx
Sean: 6:03 Rx
WAT: 13:23 Rx
Preston: 4:06 Rx
Colton: 6:33 Rx
Joe L: 5:08 Rx
Kristin: 4:36 Rx
Evan: 5:18 Rx
Katelyn: 6:49 (45#)
Joe B: 9:32 Rx

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CrossFit Nashville

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