WODS
Wednesday, March 18 2015
Vulcan Raven
40 x Overhead Lunge (45/25)30 x Box Jump (24/20) [30/24]
20 x Toe 2 Bar
10 x Overhead Squat (155/105) [205/135]
20 x Toe 2 Bar
30 x Box Jump Over (24/20) [30/24]
40 x Overhead Lunge (45/25)
