WODS
Tuesday, March 17 2015
Shamrock
15 MIN AMRAP:
4 x Power Clean (155/105)
8 x Pull Up [C2B]
12 x Hand Release Push Up [HSPU-Strict]
4 x Power Clean (155/105)
8 x Pull Up [C2B]
12 x Hand Release Push Up [HSPU-Strict]
WOD ARCHIVE
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011