WODS
Wednesday, March 4 2015
Jess B's B-Day WOD
50-40-30-20-10:
Wall Ball (20/14)
2-4-6-8-10:
C2B Pull Up [Bar Muscle Up]
*30ft Hand Stand Walk after each set*
*Sub 10x Shoulder Touches on each shoulder*
*17 MIN CAP*
Wall Ball (20/14)
2-4-6-8-10:
C2B Pull Up [Bar Muscle Up]
*30ft Hand Stand Walk after each set*
*Sub 10x Shoulder Touches on each shoulder*
*17 MIN CAP*
