WODS
Monday, March 2 2015
Hotel California
12 MIN AMRAP:
12 x Shoulder to Overhead (135/95)
9 x Hand Release Burpee Box Jump (24/20)
6 x Muscle Up
*1 MU = 1 C2B & 1 Ring Dip*
12 x Shoulder to Overhead (135/95)
9 x Hand Release Burpee Box Jump (24/20)
6 x Muscle Up
*1 MU = 1 C2B & 1 Ring Dip*
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