WODS
Thursday, January 29 2015
Chocolate Frog
5 Rounds:
30 x Double Under
15 x KB Swing (24/16kg)
12 x Med Ball Clean (20/14)
9 x Toes 2 Bar
*14 MIN CAP*
30 x Double Under
15 x KB Swing (24/16kg)
12 x Med Ball Clean (20/14)
9 x Toes 2 Bar
*14 MIN CAP*
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