WODS
Tuesday, January 27 2015
Open WOD 13.3 / 12.4
12 MIN AMRAP:
150 x Wall Ball (20/14) (10'/9')
90 x Double Under
30 x Muscle Up
*Sub 1 C2B & 1 Ring Dip for MU*
150 x Wall Ball (20/14) (10'/9')
90 x Double Under
30 x Muscle Up
*Sub 1 C2B & 1 Ring Dip for MU*
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