WODS

CALENDAR VIEW
Friday, January 23 2015
Slapjack
Slapjack 20 x Deadlift (135/95)
20 x Ring Dip
20 x Hang Clean (135/95)
20 x Push Up
20 x Shoulder to Overhead (135/95)
20 x Box Jump (24/20)
20 x Deadlift (135/95)
20 x Box Jump (24/20)
20 x Shoulder to Overhead (135/95)
20 x Push Up
20 x Hang Clean (135/95)
20 x Ring Dip
20 x Deadlift (135/95)
*15 MIN CAP*
*Choose a weight to go UNBROKEN on all barbell movements*

WOD ARCHIVE

2018
2017
2016
2015
2014
2013
2012
2011
CrossFit Nashville

When was the last time you did something for the first time?