WODS

20 x Deadlift (135/95)
20 x Ring Dip
20 x Hang Clean (135/95)
20 x Push Up
20 x Shoulder to Overhead (135/95)
20 x Box Jump (24/20)
20 x Deadlift (135/95)
20 x Box Jump (24/20)
20 x Shoulder to Overhead (135/95)
20 x Push Up
20 x Hang Clean (135/95)
20 x Ring Dip
20 x Deadlift (135/95)
*15 MIN CAP*
*Choose a weight to go UNBROKEN on all barbell movements*