WODS

CALENDAR VIEW
Thursday, August 25 2011
Abs a Plenty

5 rounds for time:

10 x Overhead Squat (95/65)
15 x Knees to Elbows

Phil: 12:01 (15#)
Emma: 14:26 (45#)
Tracy: 13:48 (15#)
Preston: 7:33 Rx
Tyler: 9:27 (75#)
Evan: 12:32 Rx
Katelyn: 9:28 (45#)
Joe L: 13:53 Rx
Kristen: 14:59 (25#)
Michael: 17:24 (95# Box)
Sean: 11:53 (75#)
Tim: 13:30 (65#)

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CrossFit Nashville

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