WODS
Tuesday, January 20 2015
Open WOD 11.3
10 MIN EMOM:30-40 x Double Under
5-7 x Burpee
*Choose a rep scheme that allows 10-20 seconds of recovery*
then
'Open WOD 11.3'
5 MIN AMRAP:
Squat Clean & Jerk (165/110)
*A Thruster is allowed*
