WODS
Thursday, January 8 2015
Open WOD 14.2
0:00-3:00
2 Rounds:
10 x Overhead Squat (95/65)
10 x C2B Pull Up
3:00-6:00
2 Rounds:
12 x Overhead Squat (95/65)
12 x C2B Pull Up
6:00-9:00
2 Rounds:
14 x Overhead Squat (95/65)
14 x C2B Pull Up
etc. Until unable to complete. If you fail, continue until the 12:00 Mark
2 Rounds:
10 x Overhead Squat (95/65)
10 x C2B Pull Up
3:00-6:00
2 Rounds:
12 x Overhead Squat (95/65)
12 x C2B Pull Up
6:00-9:00
2 Rounds:
14 x Overhead Squat (95/65)
14 x C2B Pull Up
etc. Until unable to complete. If you fail, continue until the 12:00 Mark
