WODS
Friday, January 2 2015
Neisha Call
21-15-9
Deadlift (225/155)
Box Jump (24/20)
*4 MIN CAP*
6 MIN REST
then
21-15-9
C2B Pull Up
Overhead Barbell Lunge (135/95)
*6 MIN CAP*
Deadlift (225/155)
Box Jump (24/20)
*4 MIN CAP*
6 MIN REST
then
21-15-9
C2B Pull Up
Overhead Barbell Lunge (135/95)
*6 MIN CAP*
WOD ARCHIVE
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