WODS

2 MIN ON, 1 MIN OFF
20 x Pull Up
14 x Deadlift (155/105)
20 x Toes 2 Bar
14 x Hang Clean (155/105)
20 x Box Jump (30/24)
14 x Push Jerk (155/105)
20 x Bar Facing Burpee
14 x KB Swing (32/24kg)
20 x Wall Ball (20/14)   12ft
14 x Overhead Squat (155/105)
20 x Strict HSPU
14 x Thruster (155/105)
*23 MIN CAP*
*Pick Weight to move FAST & FINISH!*