WODS
Tuesday, December 30 2014
Zamperini
10 MIN EMOM:
3 x Split Jerk
then
7 Rounds:
8 x Power Snatch (95/65)
4 x Muscle Up
*Sub Ring Dip for MU*
*9 MIN CAP*
3 x Split Jerk
then
7 Rounds:
8 x Power Snatch (95/65)
4 x Muscle Up
*Sub Ring Dip for MU*
*9 MIN CAP*
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