WODS
Tuesday, December 23 2014
Ironfoot
12 MIN AMRAP:
4 x Box Jump Over (24/20)
3 x Bar Facing Burpee
2 x Clean & Jerk (135/95)
1 x Bar Muscle Up
*Sub 1:1 Ring Row & Ring Dip*
4 x Box Jump Over (24/20)
3 x Bar Facing Burpee
2 x Clean & Jerk (135/95)
1 x Bar Muscle Up
*Sub 1:1 Ring Row & Ring Dip*
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