WODS
Wednesday, August 24 2011
Boulder Holder
10 Minute AMRAP:
5 x Hang Power Snatch (95/65)
10 x Ring Dip
Phil: 5rds + 10 (75#,GRN)
Emma: 6rds + 3 (65#, Red)
Preston: 11rds Rx
Tyler: 8rds+3 Rx
Evan: 6rds + 2 Rx
Katelyn: 6rds + 13 (45#, Blu,Pur)
Mark: 5rds + 5 (75#)
Lauren: 6rds + 2 (45#,Blu/Pur)
Colton: 5rds+7 (75#)
Joe B: 4rds+8 (55#,Pur)
Michael: 5+12 Rx
Joe L: 7rds Rx