WODS

CALENDAR VIEW
Wednesday, August 24 2011
Boulder Holder

10 Minute AMRAP:

5 x Hang Power Snatch (95/65)
10 x Ring Dip

Phil: 5rds + 10 (75#,GRN)
Emma: 6rds + 3 (65#, Red)
Preston: 11rds  Rx
Tyler: 8rds+3 Rx
Evan: 6rds + 2 Rx
Katelyn: 6rds + 13 (45#, Blu,Pur)
Mark: 5rds + 5 (75#)
Lauren: 6rds + 2 (45#,Blu/Pur)
Colton: 5rds+7 (75#)
Joe B: 4rds+8 (55#,Pur)
Michael: 5+12 Rx
Joe L: 7rds  Rx

WOD ARCHIVE

2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
CrossFit Nashville

When was the last time you did something for the first time?